![]() ![]() Use this chart to accurately identify what Energy Zone™ you're training in and what adjustments you need to make to reach your goals efficiently. ![]() Energy Zone™ Heart Rate Chart (Adobe PDF).Two creative profile themes for your Spinning rides. Simulating hills helps to develop cardiovascular strength and muscular power while overcoming resistance. Hill Climbing in Spinning Classes (Adobe PDF). ![]() Use motivational workout songs to inspire and power-up your Spinning classes. Music in Your Spinning Class (Adobe PDF).Master relaxation, focus and awareness, and flow in your Spinning workouts. Entrenamiento mental pdf how to#How to exercise effectively at the upper end or beyond your aerobic training zones. How the Spinning Computer can help you ride within the right parameters to reach your goals, whether you ride to lose weight, tone up or train for a race.Īn organized approach to setting goals and achieving success.
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